Hi all- nearly at the end of the 4th week. Training are getting way 

more intense now, this week we have already had 13 trainings so I am 

pretty shattered. I might have shin splints aswell from the all the 

running that we have been doing lately which sucks as that will mean 

more ergs. I am seeing a physio on Monday which will hopfully get that 

sorted out. Paintball tomorrow, so hopefully it's not raining 

otherwise it will be called off AGAIN. We all had strength testing 

last week on the dyno's which went really well and very intersting at 

the same time to see where you were at compared to everyone else. We 

have also had skin fold tests and have lactate testing on Tuesday 

which sounds pretty interesting. Well that's all for now

Nigel

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